Ice Hockey Gear Guide
Girls Hockey Protective Gear: Pelvic Protectors, Shoulder Pads & Base Layers (2026)
The one item girls need that boys don't, plus how to fit the rest.
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Pelvic Protector (the "Jill")
A pelvic protector is the girls' equivalent of a cup. Brands such as Shock Doctor make low-profile anatomical designs for the female frame, sold both as standalone protectors and built into hockey shorts.
| Option | Notes |
|---|---|
| Standalone pelvic protector | Worn under pants; lower cost; pair with compression shorts. |
| Hockey shorts with built-in protector | One piece, less to put on; often mid-rise with mesh ventilation. |
Buy new for hygiene. Check the brand's size chart, and replace when she outgrows it.
Shoulder Pads
Youth shoulder pads are generally sold unisex and sized by chest circumference. Fit rules are the same as for boys (see the pads guide): caps sit over the shoulder point, with full arm mobility. Women's-cut pads appear at older sizes; female-specific gear focuses mainly on the chest and hips.
Girls' hockey is generally non-checking, so protection is built for mobility. Don't buy heavier pads than her league needs, but don't skip fit.
Base Layers and Sports Bras
A moisture-wicking base layer keeps pads from rubbing and helps with laundry. Older girls usually add a sports bra under shoulder pads. Avoid cotton, which holds sweat. We did not find reliable fit specifics for youth sports bras, so choose by comfort and a snug, non-restrictive fit.
Frequently Asked Questions
Does my daughter need a pelvic protector?
Most girls wear one in place of a cup. Check your league's requirements and ask your coach.
Can she use a boy's cup?
No. Use a protector designed for the female frame.
Do girls need different shoulder pads?
Not at youth sizes. Fit by chest measurement; look for women's cuts as she moves into older sizes.